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Wild Nature

ACT YOUR WAY
TO THE
LIFE YOU LOVE

Dive into the transformative journey of Acceptance and Commitment Therapy (ACT) with this comprehensive workbook. Explore mindfulness exercises, cognitive defusion techniques, and values clarification activities that uncover your core values and can help to learn to navigate challenges with resilience and intentionality. With practical tools and insightful guidance, this workbook empowers you to live a more meaningful and fulfilling life aligned with your values. Take the first step towards psychological flexibility and personal growth today.

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DR ADRIANA WESTBY-TRENT

EXECUTIVE CLINICAL DIRECTOR, PCH CENTER

“ACT Your Way to the Life You Love is a clear and practical 6-week workbook that is easy to use personally and in the therapy room with clients. The concepts are explained in simple terms and the exercises are engaging. This straightforward workbook is great for people with busy lives who value self-development.”

ACT YOUR WAY TO THE LIFE YOU LOVE

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